15 BEST Retreats In Costa Rica To Join In 2024

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Escape to paradise and rejuvenate your mind, body, and soul with these hand-picked retreats in Costa Rica 2023.

Costa Rica is one of the best places to travel in Central America for endless reasons – from stunning landscapes to the abundance of outdoor activities and the perfect setting for reconnecting to your inner self.

From spiritual retreats in Costa Rica to yoga and meditation centers, and luxury spas, there are countless ways to unwind and rejuvenate.

In this guide, I will be introducing you to the 15 BEST retreats in Costa Rica, with detailed descriptions of each program, along with helpful information about what it takes to make your stay truly one-of-a-kind.

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QUICK PICKS: 3 BEST RETREATS IN COSTA RICA

If you’re in a hurry and don’t have time to read this full guide, these are the 3 best retreats in Costa Rica to suit all types of people.

Best Overall Retreat in Costa Rica

10-DAY YOGA DETOX HOLIDAY WITH YOGA IN ALAJUELA

10-Day Detox Holiday with Yoga in Alajuela

  • Daily 2-hour yoga classes
  • Peaceful environment and premium rooms
  • Incredible excursions around Lake Arenal

Best Long Retreat in Costa Rica

8-DAY WATER FASTING DETOX AND YOGA RETREAT IN PHUKET

11-Day Adventure Yoga Holiday in Nosara

  • Cultural activities each day
  • Excellent teachers, rooms, and food
  • Daily yoga classes and specialized workshops

Best Affordable Retreat in Costa Rica

6-DAY REIKI PREMA HEALING COURSE IN KRABI

5-Day Farm Life & Yoga Retreat in Costa Rica

  • Affordable price with premium features
  • Delicious, healthy food and 1 spa treatment
  • Daily excursions and on-site farm with animals

YOGA RETREATS IN COSTA RICA 2023 – FAQ

Before I dive into the best retreats in Costa Rica, here are some quick answers to the most frequently asked questions from first-timers.

IS COSTA RICA GOOD FOR YOGA?

Costa Rica is an ideal destination for any yoga lovers looking to deepen their practice.

The country’s incredibly diverse landscape provides a unique and captivating backdrop for any session, from the lush rainforest to the tropical beaches.

The volcanic mountains and stunning beaches also offer breathtaking views while practicing your asanas.

Plus, many all-inclusive options are available, giving convenient amenities such as healthy meals and comfortable accommodations without having to deal with logistics.

ARE YOGA RETREATS IN COSTA RICA WORTH IT?

Yes, yoga retreats in Costa Rica are definitely worth it.

Costa Rica is well-known for its stunning landscapes and picturesque beaches, making it the perfect place for a yoga retreat.

Whether you want to reconnect with your inner self with meditative practices or to build your physical strength with intense asanas – Costa Rica is the right place for you.

Best of all, these retreats provide plenty of time to relax poolside while soaking up the sunshine.

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HOW TO CHOOSE A COSTA RICA YOGA RETREAT?

Before you book your yoga retreat, there are a few elements to consider.

Start by asking yourself what kind of environment would make you feel most content. Do you prefer something more solitary or with a larger group?

Also, you should check the program at the retreat – do you want more me-time, have daily activities, or some group events like dinner around a bonfire?

Lastly, If finances are a factor in your decision, compare prices among various retreats to find the best one that fits within your budget.

WHAT NOT TO DO ON A YOGA RETREAT?

Joining a yoga retreat is an amazing opportunity to reset and reset. But to ensure everyone has a successful experience, there are several things that you should not do on a yoga retreat.

And here they are:

  • Only participate in what you feel comfortable doing
  • Be mindful of others’ boundaries – speak and act kindly towards everyone
  • Don’t overindulge in food and drinks – You’ll want to feel as comfortable as possible during the yoga sessions
  • Respect the practices set by the retreat instructor – turn off electronics when appropriate unless it is part of the plan

With these simple yet essential tips, your yoga retreat will surely be an overwhelmingly positive experience.

HOW MUCH DOES A COSTA RICA YOGA RETREAT COST?

On average, a yoga retreat in Costa Rica will cost around $150 per day.

For this price, you’ll have the chance to stay in beautiful accommodations and practice yoga with expert instructors against the backdrop of pristine rainforests and tropical beaches.

This is an experience that not only gives you plenty of time for reflection and relaxation but also creates memories that will last a lifetime at a reasonable price.

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15 AMAZING COSTA RICA RETREATS 2023

Are you looking for a perfect getaway to relax, rejuvenate, and reconnect with nature? Costa Rica ticks all the boxes!

From luxury beach stays in Nosara to yoga and meditation centers in the mountains near Alajuela, this list has something for everyone.

Let’s discover the best wellness, surf, fitness, and spiritual retreats in Costa Rica!

10-DAY YOGA DETOX HOLIDAY WITH YOGA IN ALAJUELA

📍 Location: Essence Arenal and Spa, El Castillo, Alajuela Province

For a break from your hectic modern lifestyle, why not consider this 10-day detox retreat?

Set in the tranquil setting of the Essence Arenal Boutique Hotel, you will have the opportunity to let go of toxic habits and be one with nature.

For ten days, you’ll be able to deepen your yoga practice and transform your eating habits and perception of life, while enjoying a range of treatments and therapies in our jungle spa.

A typical day will be having your yoga class at 7 am followed by breakfast at 9 am.

Then you’ll have some me-time to write a “grateful journal writing” which is an intentional way to reconnect with your inner self and spread positivity.

Then comes a meditation session, a delicious lunch, and free time for 6 hours.

After a hike or a trek, why not relax at the pool or jacuzzi at the Costa Rica wellness resort? You’re guaranteed to have a wonderful time here.

WHAT’S INCLUDED:

  • Accommodation for 9 nights
  • 3 daily nutritious and healthy meals
  • Daily 2-hour yoga classes
  • 1 one-hour spa treatment
  • 1 30-minute massage
  • Pre and post-retreat support
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7-DAY NERVOUS SYSTEM RESET WITH SURF & YOGA RETREAT

📍 Location: Shambhala Costa Rica, Playa del Ostional, Nosara

Next on this list is the 7-day nervous system reset retreat, which also includes surf and yoga sessions.

This luxurious, exotic retreat combines powerful and life-changing breathwork, movements, and mantras of Tantra and Kundalini yoga with some of the best surfing conditions in the world.

It’s the perfect combination for any adrenaline junkie looking to improve their surfing skills or simply relax on a beach getaway.

Your mornings will start off with either a 7 am Kundalini yoga practice or hitting the waves for an early morning surfing session.

After breakfast, there will be a daily beach trip or workshop nearby each day as well as a delicious, healthy lunch.

In the afternoon you can choose between more surfing, yoga classes taught by experienced teachers, or even a breathwork class.

Dinner is served at 6:30 pm followed by a bonfire or relaxation time before retiring for the evening back at the Costa Rica retreat center.

With such a program, it’s easy to see why you’ll feel revigorated and have your body recharged to be as positive as ever!

Related Article: Where to Stay in Costa Rica – The Best Areas

WHAT’S INCLUDED:

  • Accommodation for 6 nights
  • 3 daily meals with water, coffee, and tea
  • Daily yoga or surf sessions
  • Group excursions and activities
  • Elemental rhythm breathwork workshop
  • Spiritual Kung Fu classes
  • Pre and post-retreat support
yoga

5-DAY VOLCANO HOT SPRINGS ECO-RESORT RETREAT

📍 Location: Blue River Resort & Hot Springs, Guanacaste Province

If you’re dreaming of the perfect yoga retreat in a lush natural environment, look no further than this 5-day eco-retreat with volcano hot springs.

Between the majestic smoking volcano and picturesque waterfalls, the surrounding nature around the property makes it one of the best health retreats in Costa Rica.

Set inside a tropical rainforest and with stunning views of Rio Azul, this all-inclusive Costa Rica wellness retreat 2023 offers hotel amenities to make your stay even more special.

What you’ll love at this retreat is that they don’t have a fixed program, which allows you to pick whichever activity you prefer and what time you want to have it.

Your package includes everything from yoga classes to airport pick-up/drop-off, delicious daily meals, and all the activities.

Plus, you’ll have access to free excursions with experienced guides for memorable explorations in Costa Rica!

The affordable price makes it overall one of the best retreats in Costa Rica you should join.

WHAT’S INCLUDED:

  • Airport pick-up and drop-off
  • Accommodation for 4 nights
  • Daily yoga classes
  • 3 daily homemade meals
  • Free excursions and nature hikes with a guide
  • Pre and post-retreat support
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6-DAY RELAXING COSTA RICA YOGA RETREAT WITH EXCURSION

📍 Location: AmaTierra Retreat & Wellness Center, San José Province

Are you ready to have a relaxing time with yoga? Take this 6-day retreat in Costa Rica and let the beauty of the natural world restore your inner balance.

At AmaTierra, they have the perfect yoga holiday package to recharge your body and mind.

First of all, let me tell you that they offer rooms with a private terrace where you can see the sunset.

In the morning, wake up to the sounds of nature and take a walk to the Nicoya Peninsula viewpoint before your yoga class and breakfast.

During the rest of the day, the program will vary with excursions, a body massage, a 30-minute session on their healing gemstone mat, and of course some much-needed me-time.

Daily breakfast, lunch, and dinner are provided so you can treat yourself to some nourishing cuisine.

All in all, this is an unforgettable escape where you can unplug from modern life for a few days and I can’t recommend the AmaTierra yoga retreat in Costa Rica enough.

WHAT’S INCLUDED:

  • Airport pick-up and drop-off
  • Premium accommodation for 5 nights
  • 3 daily meals made of local, fresh ingredients
  • Daily yoga classes
  • A relaxing one-hour full-body massage
  • 1 30-minute session on their healing gemstone mat
  • Full-day tour to Carara National Park and Pacific Beach
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5-DAY FARM LIFE & YOGA RETREAT IN PLATANILLO

📍 Location: Rancho Rana Roja, San Jose Province

I’ve mentioned this farm life yoga retreat in the 3 quick picks at the beginning of this guide, and if you want to spend 5 incredible days in nature, then you can’t beat Rancho Rana Roja.

Nestled in the mountains in San Jose province, this is one of the best yoga retreats in Costa Rica where you can immerse yourself in nature and deepen your yoga practice.

Each morning, you will wake up with unique wildlife around you like monkeys and toucans, and start the day with a yoga class with stunning views.

After that, you can sit down to enjoy a delicious breakfast made in-house and, while waiting for lunch, you can roam around, meditate, and unplug.

In the afternoon, Rancho Rana Roja offers several activities that you can take part in, or you can just use that time to chill out on the yoga deck.

End the day with a succulent dinner and go back to your cabin to rejuvenate and reminisce about the magical day.

WHAT’S INCLUDED:

  • Accommodation for 4 nights
  • 3 daily meals – breakfast, lunch, and dinner
  • Unlimited water throughout the day
  • Daily morning and afternoon yoga classes
  • Entrance to the property’s farm with animals
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8-DAY POWER OF JOY MEDITATION RETREAT

📍 Location: Bodhi Tree Yoga Resort, Nosara

Ready to experience the most unique retreat in Costa Rica? Because this is what this 8-day holiday will bring – focus, convenience, luxury, and nature all around.

The 8-day Power of Joy retreat is a journey of self-discovery, with superb accommodation and meals made from locally sourced ingredients for vegetarian and vegan ingredients.

Despite the cost being slightly higher than other retreats, it’s totally justified as they have a different program every day and they provide everything you could ever ask for.

Typically, in the morning, you’ll go for a mindful walk on the beach, take a yoga class, or do a Surya Flow practice. After breakfast, go back to class before having lunch.

In the afternoon, you will join a guided Chandra meditation session, Asana work and alignment, and even a fire ceremony and a sunset meditation on some days.

This supreme program, topped by all the inclusions below, makes it one of the best retreats in Costa Rica you must consider.

WHAT’S INCLUDED:

  • Daily yoga classes
  • Daily meditation classes
  • All activities during your stay
  • Premium accommodation for 6 nights
  • 3 daily healthy meals from local ingredients
  • Unlimited water, tea, and coffee throughout the day
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7-DAY ALL-WOMEN’S SURF & COSTA RICA YOGA RETREAT 2023

📍 Location: Sister Surf & Yoga Retreat, Playa Grande

For the ladies out there who want to stay in a women’s retreat with no men, then this is the best bet.

From the moment you arrive at the Liberia Airport (LIR) to start the retreat, you’ll be welcomed into a beautiful, soothing atmosphere with lush surroundings.

Your days will start early with a gentle yoga class and meditation at the on-site yoga studio, and, after breakfast, you’ll head to the beach for surf lessons.

In the meantime, the staff will prepare an incredible, healthy, and wholesome lunch for your come back, and you’ll love this moment of the day.

In the afternoon, enjoy fresh coffee or tea while admiring the breathtaking views around Playa Grande, go on guided tours or excursions, or simply relax and take it all in.

The combination of activity and relaxation is what every yogi could wish for, and this retreat is sure to fully satisfy this.

WHAT’S INCLUDED:

  • Airport pick-up and drop-off
  • Luxury accommodation for 6 nights
  • 3 daily meals with all dietary options
  • Surf lessons with an experienced instructor
  • Unlimited water, coffee, and tea throughout the stay
  • Daily yoga classes
  • Daily excursions and group trips with transportation
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5-DAY LOVE & JOY RETREAT WITH HORSES

📍 Location: Resonance Ranch, Cabuya

Horses’ healing power has been known for centuries and this is what this retreat is all about – 5 days of love and joy among them, allowing you to heal in the perfect environment.

Every day on this retreat is unique and ensures an enjoyable blend of horsework and activities like swimming at the beach, relaxing by the pool, surfing, and meditation.

Unlike other retreats, here, everything is around horses – meditation sessions with them, bonfires under the moon with them, intuitive movement sessions with them, and everything in between.

Even if you’re experiencing the darkest times, this retreat will allow you to completely rejuvenate and you’ll come back stronger than ever.

WHAT’S INCLUDED:

  • Accommodation for 4 nights
  • Daily meals with healthy dishes
  • Daily meditation classes
  • Horse riding expeditions for all levels
  • Group excursions around the village
  • Hiking trips with a guide
  • Pre and post-retreat support
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11-DAY ADVENTURE YOGA HOLIDAY IN NOSARA

📍 Location: Playa Guiones, Nosara, Costa Rica

Experience a blissful 11-day adventure yoga holiday in the dreamy destination of Nosara, one of the best travel destinations in Costa Rica.

This is your ultimate opportunity to relax and unwind from the hustle and bustle of everyday life.

When you arrive here, you’ll have a full schedule for both mornings and afternoons, which stretches from 7:00 am to 8:30 pm.

Related Post: 2-Week Costa Rica Itinerary

Start your mornings with a yoga practice, building up to more dynamic postures as you settle into meditation.

After that, you’ll have a delicious vegan breakfast, go on an excursion, and have some me-time to relax at the pool.

End your days with relaxing Yin or restorative classes at the yoga shala and take part in optional beach sunset yoga – perfect for embracing the atmosphere of Pura Vida.

WHAT’S INCLUDED:

  • Airport pick-up and drop-off
  • Accommodation for 10 nights
  • Unlimited water, tea, and coffee throughout the stay
  • Daily excursions and activities
  • Daily yoga and meditation classes
  • Specialized workshops
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5-DAY SURF & YOGA RETREAT IN SANTA TERESA

📍 Location: La Posada Surf Camp, Santa Teresa

Santa Teresa is known for its stunning beaches, and La Posada Surf Camp is a fantastic place for a yoga retreat in Costa Rica.

The retreat includes 4 nights’ accommodation, 3 surf classes with professional and experienced instructors providing full equipment, daily yoga classes in a studio overlooking the ocean, daily breakfast, and complimentary snorkeling equipment.

Plus, you can also make friends from all around the world Santa Teresa is a popular destination for backpackers.

The program is shared with the participants but you can expect to start the day with a yoga and meditation class, as well as breakfast and a massage.

The reason why the program isn’t shared beforehand is that they cater to the participant’s level, to make the experience as good as possible.

Hostel La Posada offers complimentary Wi-Fi connection throughout the stay so you won’t miss out on connecting with loved ones abroad.

For those looking for an experience that combines relaxation, learning new skills, and cultural exploration, this is one for you!

WHAT’S INCLUDED:

  • Accommodation for 4 nights
  • Unlimited water, coffee, and tea throughout the stay
  • 3 surf lessons with an experienced teacher
  • Daily yoga and meditation classes
  • Excursions such as Spanish lessons and horse riding
  • Daily breakfast (other meals are not included)
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8-DAY SPECIAL DETOX RETREAT IN COSTA RICA

📍 Location: AmaTierra Retreat & Wellness Center, San José Province

We already listed a 6-day retreat at AmaTierra above, and this is the extended, more exclusive version that lasts 2 days more.

Here, you will receive expert guidance and direction from the teachers and have everything you need to restore your health and balance.

You will benefit from daily check-ins with Jill, the registered herbalist/nutritionist with years of experience helping people reach their health objectives.

Additionally, they provide yoga and meditation classes for those seeking to relax their body and mind further.

The meals and drinks prepared here are organic, healthy, and delicious, and you’ll be joining for a full week of energizing delicacies.

Last but not least, the property is set amidst beautiful rainforest scenery where you can hear the wildlife and see the flora and fauna in every corner.

Trust me when I say this is one of the best yoga retreats in Costa Rica.

WHAT’S INCLUDED:

  • Accommodation for 7 nights
  • Daily yoga classes
  • Daily meditation sessions
  • Sound meditation session
  • Herbal tea and cleansing drinks every day
  • 1 one-hour full body massage
  • Unlimited use of Biomat
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5-DAY NATURE RETREAT “ROMANCED BY THE ELEMENTS”

📍 Location: The Living Centre, Tinamaste, San Jose Province

Next is one of the best Costa Rica retreats you’ve ever seen, rightfully called “Romanced by the Elements” – the actual retreat is just as fabulous as the name!

The Living Centre allows you to relax in a stunning and peaceful setting, away from any potential stress.

Your typical day will start at 6:00 am for yoga practice, go hiking at 9:30 am, have lunch, and go for the daily excursion in the afternoon.

During your stay, you’ll be sharing your experience with local rescue-certified professionals who have extensive knowledge of the area’s flora and fauna.

This package includes three delicious meals each day, meditation classes, specialized workshops, and excursions around the property.

It’s overall one excellent wellness retreat Costa Rica 2023.

WHAT’S INCLUDED:

  • Accommodation for 4 nights
  • 3 daily delicious meals
  • Nature hikes with a guide
  • Group activities and excursions
  • Transportation during the retreat
  • Nature-centered breathwork classes
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5-DAY PRIVATE SELF-DISCOVERY THERAPY RETREAT

📍 Location: Neten – Education and Alternative Therapy Center, Pérez Zeledón

Embark on a journey of self-discovery and transformation with this ultimate 5-day private retreat in Costa Rica.

Led by Neten, a certified master coach and cognitive behavioral therapy specialist, you’ll have access to various wellness activities and holistic healing sessions.

Each retreat is carefully tailored to your specific needs and wishes, followed by an initial diagnostic one-on-one session.

You’ll start the day with a morning meditation session and an organic, healthy breakfast, as well as a coaching session to determine your struggles.

Lunch is also included, and you’ll move to an Inner Child workshop after that to reconnect with your inner child and see the needs he/she has.

Lastly, you’ll end the day watching the sunset from the terrace and have a wholesome, tasty dinner before going back to your room with sound meditation from the wildlife around the property.

Despite the high price tag, this is a private retreat in Costa Rica so you’ll have Neten all for yourself and this is precisely how she will work on your challenges.

You’ll come back rejuvenated, energized, and more peaceful than ever before.

WHAT’S INCLUDED:

  • Accommodation for 4 nights
  • 3 daily delicious, healthy meals
  • Unlimited water, tea, and coffee
  • 4 Therapy Sessions
  • 1 CBT Therapy session
  • 1 Inner Child Workshop
  • A trip to the waterfall nearby
  • Daily meditation classes
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7-DAY FOCUS & MINDFULNESS COSTA RICA RETREAT 2023

📍 Location: Vida Asana Retreat Center, Playa Hermosa

For a mindfulness retreat that will transport you to a different world for a week, Visa Asana in San José province is a fantastic choice.

At Vida Asana, you’ll have the chance to nourish your body, mind, and soul, as well as deepen your understanding of mindfulness and meditation.

Every day involves three meals, movement classes, short lectures, discussions, activities, energy boosters, meditations, and more.

Every day, you’ll go on an excursion with the teacher and other travelers, and you will also go hiking and surfing.

WHAT’S INCLUDED:

  • Airport pick-up and drop-off
  • Accommodation for 7 nights
  • 3 healthy, homemade meals
  • Unlimited tea, water, and coffee
  • Mindfulness and meditation classes
  • 2 daily movement classes for all levels
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4-DAY PRIVATE RAINFOREST YOGA HOLIDAY

📍 Location: Essence Arenal and Spa, Alajuela Province

Are you looking for the best wellness retreats in Costa Rica to nourish your mind, body, and soul? Look no further than this 4-day private rainforest program near Lake Arenal.

What makes this retreat so special is its spa circuit with Finnish sauna, Turkish bath, and jacuzzi – every single day.

Apart from that, breakfast, lunch, and dinner are homemade, organic, and healthy as it gets.

Plus, enjoy amazing views of the Arenal Volcano, Lake Arenal, and El Castillo Valley from your own private balcony.

During your retreat, you will also have unlimited access to the jacuzzi, swimming pool, rainforest trails, volleyball court, and yoga/exercise deck – plenty of opportunities to get active.

It’s really clear to see why this is one of the best retreats in Costa Rica.

WHAT’S INCLUDED IN THIS YOGA RETREAT COSTA RICA 2023:

  • Accommodation for 4 nights
  • Pre and post-retreat support
  • 3 daily healthy meals
  • Water, coffee, and tea throughout the stay
  • Daily morning yoga classes
  • Daily excursions and activities
  • Sunset yoga on Tuesdays and Thursdays
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THINGS TO DO IN COSTA RICA

After your retreat, you may want to spend a little more time exploring Costa Rica, and lucky for you, I have dozens of travel guides to help you plan your trip.

More Costa Rica Travel Guides

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Click the button below to view all articles related to Costa Rica!

MORE RETREATS

Other than these fabulous wellness retreats Costa Rica 2023, here are some more retreats around the world you may consider:

WHAT TO PACK FOR COSTA RICA

When visiting Costa Rica, here is a list of items I highly recommend bringing with you:

Must-Have Travel Essentials

Hidden Money Wallet

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Reusable Water Bottle

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Travel Backpack

Nomatic 20L Bag

The Nomatic Travel Backpack has 20+ innovative features, perfect for everyday use!


Quick-Dry Travel Towel

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The most compact, lightweight, and quick-dry towel for traveling!


Portable PowerBank

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Keep your phone, laptop, and accessories charged while you’re on the go with the Anker PowerBank!

SUMMARY – BEST YOGA RETREATS IN COSTA RICA

I hope you enjoyed reading this article about retreats Costa Rica 2023. If you have any questions about spiritual retreats in Costa Rica or any other retreats, please leave a comment below this post and I will get back to you as soon as I can.

For a quicker response, be sure to join Jonny Melon’s Travel Tribe on Facebook and post your questions or recommendations to our awesome community.

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TRAVEL RESOURCES FOR YOUR NEXT TRIP

Whether you’re a seasoned traveler or it’s your first trip overseas, here are some useful travel resources to help you kick-start your next adventure!

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Book buses, trains, and transfers online in advance.


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